Many athletes need a little more motivation than others to effectively train for their chosen events.  In response, Kinney Multisport offers USA Triathlon sanctioned group coaching programs throughout the year for specific events.  Having other like-minded athletes to train along side for your key race creates a sense of obligation and motivation that training by yourself simply does not provide.  You'll receive a custom training schedule designed specifically for you and your ability level, have access to any coached led workouts during the season and have unlimited email/phone access to your coach.  For the specifics on the Group Training Packages available and the list of supported events for 2012, please see the information below.

February 1 - September 30, 2012

Supported Events:
Any 2012 Sprint to Ironman Distance Triathlon.

Benefits of joining Kinney Multisport for the 2012 Group Training:

• Comprehensive initial consultation, in which we’ll discuss your athletic history, goal setting, personal/work/family schedule and conduct a nutritional analysis and determine your sport specific limiters.
• Custom training schedule based on your personal level of fitness in all 3 disciplines.
• Heart rate training zones for biking & running (heart rate monitor is required).
• Computerized, non-invasive lactate threshold heart rate cycling test.
• Unlimited email and phone access to your coach.
• Coach led group trainings throughout the year.
• 1-3 scheduled morning &/or evening open water swims*.
• Training and racing nutrition consultation.
• Race strategy/planning consultation.
• Weekly training plan analysis and alterations, if necessary.
• Personal workoutlog.com account** with your daily trainings emailed to your computer, PDA or email enabled cell phone.
• Ability of Garmin, PowerTap and Polar HR monitor (certain models only) users to upload training files to their online account for review by their coach.

*You must be a member of ORCA for participating in the open water swims. A yearly membership is $25. Visit http://shadowcliffsorcas.wordpress.com/ for membership details.

**A workoutlog.com account is a web-based training log that serves as your means of obtaining your daily workouts in detail by visiting the site or setting up email alerts linked to your computer or cell phone. This web site not only provides your trainings in clear detail, but also assists with tracking sport-specific mileage and yardage. In addition, workoutlog.com allows you to input journal entries that will be reviewed by your coach. This will aid in determining progress and what specific workouts to prescribe for the next period of training.


Investment: $150/Month + $125 Initial Consultation/Testing Fee (3 month minimum).
Current Kinney Multisport Athletes will have their initial consult/testing fee waived.
Each athlete must be a USAT member, or pay a one-time, $10 one-day USAT fee.

February 1 - November 31, 2012

Supported Events:
Ironman Coeur d'Alene or France 6/2012
Ironman Switzerland or USA Lake Placid 7/2012
Full Vineman 7/2012
Ironman Canada, Louisville, Wisconsin or New York 8/2012
Ironman World Championships 10/2012
Ironman Florida or Arizona 11/2012

Benefits of joining Kinney Multisport for the 2012 Ironman Summer Group Training:

• Comprehensive initial consultation, in which we’ll discuss your athletic history, goal setting, personal/work/family schedule and conduct a nutritional analysis and determine your sport specific limiters.
• Custom 5-10 month training schedule based on your personal level of fitness in all 3 disciplines.
• Heart rate training zones for biking & running (heart rate monitor is required).  Optional Power based training for cycling (power meter required).
• (2) Computerized, non-invasive lactate threshold heart rate cycling test.
• Unlimited email and phone access to your coach.
• Coach led group trainings throughout the spring and summer leading up to your chosen event.
• 1-3 weekday morning/evening and weekend open water swims*.
• Training and racing nutrition consultation.
• Race strategy/planning consultation.
• Weekly training plan analysis and alterations, if necessary.
• Personal workoutlog.com account** with your daily trainings emailed to your computer, PDA or email enabled cell phone.
• Ability of Garmin, PowerTap and Polar HR monitor (certain models only) users to upload training files to their online account for review by their coach.

*You must be a member of ORCA for participating in the open water swims. A yearly membership is $25. Visit http://shadowcliffsorcas.wordpress.com/ for membership details.

**A workoutlog.com account is a web-based training log that serves as your means of obtaining your daily workouts in detail by visiting the site or setting up email alerts linked to your computer or cell phone. This web site not only provides your trainings in clear detail, but also assists with tracking sport-specific mileage and yardage. In addition, workoutlog.com allows you to input journal entries that will be reviewed by your coach. This will aid in determining progress and what specific workouts to prescribe for the next period of training.

Investment: $150/Month + $125 Initial Consultation/Testing Fee (3 month minimum).
Current Kinney Multisport Athletes will have their initial consult/testing fee waived.
Each athlete must be a USAT member, or pay a one-time, $10 one-day USAT fee.