Training for a triathlon doesn't mean having to give up your life. At Kinney Multisport we make sure that the important things in life, such as work, family and social life, are all properly prioritized. This reduces the amount of stress for the athlete and, ultimately, promotes greater gains in fitness. Whether you want a simple training plan, or a completely customized schedule with private coaching sessions, Kinney Multisport has a program for you. We offer individual coaching for any event and group coaching for various triathlons throughout the summer and fall.
Many people don't realize that cycling is a team sport. However, that team is only as strong as the weakest rider. Do you want to be THAT rider? Whether you are a domestique, sprinter, climber, all arounder or TT specialist, the guidance from a qualified coach can help bring out your full potential. Riding endless miles to increase your aerobic fitness will show improvement, however, by utilizing a scientifically based program that includes aerobic riding, tempo, sustainable pace and climbing intervals done at the correct intensities AND at the correct time will see you improve faster. Potentially, these fitness gains can also come with a reduction in overall training volume. Let Kinney Multisport help you become a better athlete.
Without a doubt, Ironman is one of the most difficult one-day endurance events on the planet. 2.4 miles of swimming, 112 miles on the bike, then you get the treat of running a 26.2 mile marathon...all in one day. Actually, all 140.6 miles are to be completed within 17 hours to be an official finisher. Many people would never even consider attempting and Ironman, but for those who do, taking their training seriously is a must. Do you want to take on this task alone? A properly structured 6-12 month training program can be the difference between finishing strong or not finishing at all. Let Kinney Multisport be your partner in conquering Ironman.
Are racing drivers and motorcycle racers athletes? You better believe they are. And those at the top of their sport are very well conditioned athletes indeed. Races often last from 30 minutes to 24 hours, or more in some cases, where cockpit temperatures can reach 130+F degrees and drivers are subjected to loading in excess of 4G, and heart rates can climb to near 200 beats per minute. From Formula 1 to Moto GP to Indy Car to Super Cross to NASCAR, the top performing drivers and riders take their physical training very seriously. Many have full-time, personal trainers that travel from race to race giving advice about strength training, nutrition, aerobic fitness exercises and provide them with detailed training regiments that are organized around their very busy schedules. If you are wanting a career in motorsport, or are already driving or riding for a living, is your fitness keeping you from achieving the results you deserve? Let Kinney Multisport assist you in becoming as fit as you can before your next season of racing.
Kinney Multisport
Contact Coach Paul at 510-913-7316
info@kinneymultisport.com
www.kinneymultisport.com
Copyright 2010 Kinney Multisport