August 2018

Small steps (sometimes with obstacles ...) for big fitness gains

In sports, as in other areas of life, one of the best ways to achieve big results is with small and incremental gains over time. Instead of trying to achieve an epic outcome, channel your focus on daily improvements. After weeks, months, years, you will be astonished that these initial small progressions result in significant gains....

Check out how one of our athletes is on his way to mastering it. Not only does he see performance improvements, but he also has FUN (most of the time) with his journey and is able to incorporate family, life and work, even if it does not always go as planned. 

Thanks, Genki, for sharing your passion, check out his video here