March 2018

Why EASY workouts are so important & why you should do more of them

Why EASY workouts are so important & why you should do more of them

Why EASY workouts are so important & why you should do more of them

     Having been an endurance coach for 16 years now, by far the most difficult aspect of my job has been to convince athletes that you get faster by going slower. The athletes that fully buy into this concept are the ones that have much more long term success from sprint triathlons to ultra-marathons and IRONMAN