November 2018

Holiday Parties and maintaining weight – Is that possible?

Holiday Parties and maintaining weight – Is that possible?

Holiday Parties and maintaining weight – Is that possible?

Hypothetical Scenario:

There are a few holiday parties coming up and I’m worried that it’s going to derail my current eating habits and potentially put on weight. My goal is to avoid that state and come out of the holiday season strong and ready for next year. What do I do and what is the best approach during the weeks ahead?