October 2018 Nutrition

Potential Performance Effects with a Vegan Diet

Potential Performance Effects with a Vegan Diet

Potential Performance Effects with a Vegan Diet

We received several questions from people about a vegan diet and the impact on performance in endurance sports. We understand and respect that some people decide to implement a vegan nutritional approach for ethical reasons & you will not hear an argument from us. However, if you are considering becoming a vegan purely for overall health and fitness reasons, then we recommend keeping an open mind to alternate options, so you do not compromise performance and recovery at critical times. Here are some tips on how to optimize your diet for improving fitness and also advice should you still choose a 100% vegan diet.