June 2016

How To Push Yourself During Hard Efforts

How To Push Yourself During Hard Efforts

Your heart pumps, your legs are on fire, and your sweat drops down your face.  While you have hydration, nutrition, fitness, training under control there is one more component…your mindset.  Whether you are swimming in choppy water, climbing a steep hill, closing a gap on the bike, or running towards the finish line, there will be times you need to go harder, and dig deeper, than you ever thought possible – How do you it? By controlling your expectations, focus, thoughts, motivation and body.