May 2019

Do you Warm Up And Cool Down When You Do Your Swim Workouts?

Do you Warm Up And Cool Down When You Do Your Swim Workouts?

Do you Warm Up And Cool Down When You Do Your Swim Workouts?

Many of you just hop in the pool and swim a few hundred easy yards of freestyle before starting into their main set. Is there a better way to approach your swim sessions? Try a double arm backstroke with or without fins for your warm up and cool down and see if you notice a difference.