Diet

Diet Periodization

Diet Periodization

Diet Periodization

 Timing of Food Intake Based on Training Cycles

     Training periodization is designed to break your training down into small portions to better specify and customize your goals. This is a common term for many athletes. As training schedules are being built in their varying macro cycles throughout the year, the periodization of our nutrition is oftentimes being disregarded. This next several paragraphs will discuss diet periodization and the impact of training on our body’s substrate utilization and the change from one training block or event to the next.