Off Season

Post Season Progression

Post Season Progression

Post Season Progression: Don’t let your fitness fade by making it an “Off Season”.

As an endurance coach I see the following scenario take place about this time of year. From late October through the end of November an athlete’s race season comes to a close and they descend into a few month period of rest, recovery, relaxation, eating, sleeping and weekend’s full of couch surfing. They say to themselves “THIS is the Off-Season!”