Boosting Your Immune System
During the months when days are shorter and temperatures are cooler athletes oftentimes complete their swims indoors, participate in indoor cycling sessions, and utilize treadmills… indoors. The combination of reduced sunlight exposure and increased germ contacts can be a recipe for disaster for a potentially weakened immune system. Kinney Multisport had several athletes the past several months that repeatedly got sick and challenges to abandon those symptoms. We thought we provide you with a short post and simple recommendations on possible improvements to overcome the germ warriors.