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CRUfit Morning Interval Spin

  • CRUfit Medau Place Oakland, CA, 94611 United States (map)

Each Monday morning we will lead a hour long interval bike workout in CRUfit's indoor cycling studio. This session has 2 options, an aerobic endurance ride or a variable interval ride. You can choose between one of their spin bikes with a built in power meter, or bring your own bike and ride with power via one of the Wahoo Kickr trainers. Please arrive early to adjust the bike to your settings, or hook up your own bike to the Wahoo Kickr.

Earlier Event: July 27
CRUfit Evening Interval Spin
Later Event: August 2
Strength Training and Run Intervals