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CRUfit Morning Interval Spin

  • CRUfit 1442 San Pablo Ave Berkeley, CA, 94710 United States (map)

Each Monday morning we will lead a hour long interval bike workout in CRUfit's indoor cycling studio. This session has 2 options, an aerobic endurance ride or a variable interval ride. You can choose between one of their spin bikes with a built in power meter, or bring your own bike and ride with power via one of the Wahoo Kickr trainers. Please arrive early to adjust the bike to your settings, or hook up your own bike to the Wahoo Kickr.

Earlier Event: August 14
Open Water Swim Shadow Cliffs
Later Event: August 16
Strength Training and Run Intervals