- 8:00am Start a Shadow Cliffs, Pleasanton. As always, make sure you look at your schedule to see the particulars for your swim. If you also have a run scheduled, you can complete that from Shadow Cliffs if you desire.
- Please remember to sign in with the ORCAs clipboard located on the back of the kiosk as you enter the park. Arrive in time to begin swimming at 7:30am.
August 15CRUfit Morning Interval Spin