Back to All Events

Strength Training and Run Intervals

  • Rancho San Ramon Commnity Park 2000 Rancho Park Loop San Ramon, CA, 94582 United States (map)

Get ready for your summer goals. During these focused Tuesday sessions, you'll do whole body strength training and run exercises to balance your strengths and weaknesses to become an all-around well trained athlete. The goal is to keep you fit, energized and toned while “on the road".

Duration: 75 minutes

Where: Various locations from week to week with easy access to the East Bay.

Fee: $15 per session drop in or $12 for a 10 pack.

Equipment: Water bottle, towel, and a positive attitude.

Earlier Event: September 10
Lon Bike / Transition Run
Later Event: September 14
CRUfit Interval Spin