Strength Training and Run Intervals

  • Schaeffer Ranch Park Dublin Boulevard Dublin, CA United States

Get ready for your summer goals. During these focused Tuesday sessions, you'll do whole body strength training and run exercises to balance your strengths and weaknesses to become an all-around well trained athlete. The goal is to keep you fit, energized and toned while “on the road".

Duration: 75 minutes

Where: Various locations from week to week with easy access to the East Bay.

Fee: $15 per session drop in or $12 for a 10 pack.

Equipment: Water bottle, towel, and a positive attitude.

September 18
Trail Run
September 21
CRUfit Interval Spin