Strength Training and Run Intervals

  • Schaeffer Ranch Schaefer Ranch Road Dublin, CA, 94568 United States

Get ready for your summer goals. During these focused Tuesday sessions, you'll do whole body strength training and run exercises to balance your strengths and weaknesses to become an all-around well trained athlete. The goal is to keep you fit, energized and toned while “on the road".

Duration: 75 minutes

Where: Various locations from week to week with easy access to the East Bay.

Fee: $15 per session drop in or $150 for a 10 pack (11th complimentary).

Equipment: Water bottle, towel, and a positive attitude.