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Labor Day CRUfit Interval Spin

  • CRUfit 6125 Medau Place Oakland, CA, 94611 United States (map)

Labor Day morning we will lead an hour and half long special interval bike workout in CRUfit's indoor cycling studio. This session will provide variable interval rides. You can choose between one of their spin bikes with a built in power meter, or bring your own bike and ride with power via one of the Wahoo Kickr trainers. Please arrive early to adjust the bike to your settings, or hook up your own bike to the Wahoo Kickr.

Earlier Event: September 4
Open Water Swim, Long Run
Later Event: September 6
Strength Training and Run Intervals