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CRUfit Interval Spin - Holiday Special

  • CRUfit 6125 Medau Place Oakland, CA, 94611 United States (map)

This Monday we will lead a one and a half hour long interval bike workout in CRUfit's indoor cycling studio. You can choose between one of their spin bikes with a built in power meter, or bring your own bike and ride with power via one of the Wahoo Kickr trainers. Please arrive early to adjust the bike to your settings, or hook up your own bike to the Wahoo Kickr.

Earlier Event: December 31
Spin Intervals and Strength Training
Later Event: January 4
CRUfit Interval Spin