- 8:00am Swim Start @ Shadow Cliffs, Pleasanton. The ones who have 4000yards plus, please start @7.30am.
- Remember to sign in with the ORCAs clipboard located on the back of the kiosk as you enter the park. Also remember to sign out before leaving, or starting your run
- Some of you have Weekly Long Run workouts scheduled for Sunday. Feel free to run on the trails and roads in and around the lake. Look at your schedule for your exact run details.
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