Kinney Multisport Triathlon Training Camp

Santa Rosa July 2-4, 2016 Itinerary

Saturday

06:45am…Arrival at Finley Aquatic Center, 2060 W College Ave, Santa Rosa, CA, 95401

07:00am-09:00am…Swim (Video & Instruction)

09:30am-10:30am…Transition to bike and light breakfast (SAG Monkey provided) at Esposti Park, Windsor, CA

10:30am-06:00pm…Bike (Multi hour ride – SAG Support & Nutrition/Hydration provided) from Esposti Park, Windsor, CA

05:00-09:00pm…(SAG Monkey) Group Hors d’Oveurs Dinner (Including individual swim video analysis) at Esposti Park, Windsor

*Bring a change of clothes post ride for dinner and relaxing.

Sunday

08:00am-10:00am…Swim (Form Practice) at Finley Aquatic Center, 2060 W College Ave, Santa Rosa, CA, 95401

10:30am-11:30am…Pre-Run Snack (SAG Monkey) provided at Annadel State Park, Santa Rosa. ***CARPOOL Recommended.

11:30am-02:30pm…***Trail Run (SAG Support & Nutrition/Hydration provided) at Annadel State Park, Santa Rosa

01:30pm-04:00pm… Lunch @ Annadel State Park (SAG Monkey) & Recovery Time

04:00pm-05:00pm…Classroom Clinic with Q&A. Location TBA

06:00pm…Dinner on your own

***Individual video run gait analysis for Sunday can be scheduled in advance for additional $85.00. Limited Availability***

Monday

08:30am-09:30am…Light Breakfast (SAG Monkey provided) at Esposti Park, Windsor, CA

10:00am-03:00pm…Bike (Multi hour bike ride – SAG Support Nutrition/Hydration provided) Esposti Park, Windsor, CA (Pine Flat Climb)

03:00pm…Departure or Optional Fireworks Viewing in Healdsburg

09:00pm…Fireworks Viewing in Healdsburg (Optional)

Fireworks

A fireworks display at the Healdsburg High School Football Field; it starts once it gets dark and lasts approximately 40 minutes.  Bring a blanket and a picnic for this fun, small town 4th of July celebration

Times & locations are subject to change.