Lavaman Waikoloa Olympic Triathlon

Big Island, Hawaii - April 2, 2017


  • A Specific Olympic Distance Program from November 2016 until April 2, 2017.
  • Customized, detailed workouts that will incorporate an on your own Strength Program, Tempo & Speed Work.
  • Optional Sunday pool swim in Marin and various locations in the East Bay will be available for an additional fee (TBA).  
  • Optional Spin Intervals and/or Strength Training will be offered at CRUfit on Saturday mornings from November 2016 through March 2017.


  • Pricing: The cost of this program is included with your current monthly coaching dues, plus any Optional Strength Training, One on One Private Coaching Sessions, race entry fees, and travel expenses.


  • Bike RentalFor those who have registered, and would rather not take your bike on the plane, or ship it to Hawaii, please (Contact: Nick Nelson, 808-785-5159) to rent a TT or Road Bike for this event. They have about a dozen bikes of various sizes still available. 


  • Registration: Opens at 11:00am on Thursday June 9th.