Kinney Multisport TRIATHLON/CYCLING/RUNNING SUPPORT

Tier 1 - Advantage: $225/month

Kinney Multisports' most popular training support is designed to meet your highest aspirations! Suitable for athletes that need a flexible training calendar with on the fly adjustment to cope with dynamic, unpredictable family/work/social commitments.

  1. Fully Customized Training Plan w/Premium TrainingPeaks Account
  2. Weekly Training Data Analysis & Feedback
  3. Unlimited Phone & E-Mail Contact
  4. Key Race Strategy/Pacing Discussion
  5. Support Race Strategy/Pacing Discussion
  6. Post Competition Data Analysis
  7. Training Specific Nutrition/Hydration Discussion
  8. Key Race Nutrition/Hydration Plan Discussion
  9. Unlimited Weekend Group Workouts
  10. Time Prediction for Key Competition

Tier 2 - Evolve: $175/month

Leverage Kinney Multisports' expertise to develop a customized training plan that you control throughout the month. This package is for the athlete who trains independently but wants a customized plan with limited coach assistance.

  1. Basic Training Plan w/Basic TrainingPeaks Account
  2. Monthly Training Data Analysis & Feedback
  3. Biweekly Phone & E-Mail Contact
  4. Key Race Strategy/Pacing Discussion
  5. Key Race Nutrition/Hydration Plan Discussion
  6. Unlimited Weekend Group Workouts

Kinney Multisport Initital Consultation & Testing

Tier 1 - Advantage: $275

  1. Duration of Consultation: 4 hours
  2. Body Composition Analysis
  3. Determine Lactate Threshold via Blood Lactate Production
  4. Develop Heart Rate Training Zones (Cycling & Running)
  5. Determine Functional Threshold Power & Realted Zones
  6. Cycling Performance Potential
  7. Athlete Questionnaire Review

Tier 2 - Evolve: $175

  1. Duration of Consultation: 2 hours
  2. Determine Lactate Threshold Heart Rate (Non-Invasive)
  3. Develop Heart Rate Training Zones (Cycling & Running)
  4. Athlete Questionnaire Review

Additional Services

Best Bike Split: $65 per Bike Analysis

  • Accurately predict a goal time and wattage, plan power targets for optimal training, and create a detailed race day pacing plan.
  • Utilize data from your training and racing to determine which power output will yield the best performance overall (bike + run), over each specific course you race.
  • Compare multiple pacing strategies to determine the differences mixed outputs have on the different parts of the course’s terrain or how a certain target time might compare with a plan for a specific TSS score to allow you a more effective run off the bike.
  • Model the affect bike fit and equipment choices have on your overall bike time. 
  • Perhaps the best part of the software isn’t even the theoretical planning tools based on training and racing. It also supports the execution of a race plan on race day, during the actual event.  You are able to print out cheat sheets that give you suggested power outputs when riding under different course conditions like flat with headwind, flat with tailwind, climbs, etc., or you can have real-time targets sent directly to your compatible Garmin or Wahoo head unit device. This allows you to more effectively hit the goal numbers of the race plan to maximize your bike split AND set you up for the best possible run.

Swim Stroke Analysis: $95, $75 Re-Analysis

  • Athlete provided underwater video is analyzed in person, via Skype or over email
  • Detailed stroke analysis is performed on each video to determine inefficiencies & flaws in technique
  • Each Flaw is reviewed & appropriate corrections are suggested
  • Proper technique is discussed and drills are provided to improve efficiency and speed
  • Write up with drills, and sample workouts are sent via mail within 1 week

Lactate Threshold/Functional Threshold Power Test (Cycling): $275, Re-Testing $225

  • We use an incremental exercise test to determine the proper HR & Power Zones
  • Test is administered via blood draws an evaluated with a Lactate Pro portable analyzer
  • Results are extrapolated to determine Running Heart Rate Training Zones
  • Includes a full review of your results

Training with Power: $95

  • A one hour discussion on how to utilize your power meter to its full potential
  • Learn about Functional Threshold Power, Power Training Zones, Power to Weight Ratio, Normalized Power, Variability Index, Intensity Factor, Heart Rate Decoupling & Using your Power Meter in Competition

Run Gait Analysis: $95, Re-Analysis $75

  • Video is used to determine your current running style
  • Drills are demonstrated and executed
  • A video summary and photo is sent within 1 week                                                                                                                                                                                 

Personal Strength Training SessionsStarting at $65/Hr.

  • A stronger athlete is a faster athlete. We offer personal training services to those who are looking for one-on-one, or small groups, to help them by supplementing their endurance sports training to increase strength and reduce likelihood of injury.
  • Individualized training sessions (indoor/outdoor) that will completely optimize your training experience. Having hands-on expert information and guidance will take you to the next level.
  • The program focuses on functional movement as well as training for power, strength and/or speed for any sport. We apply the use of functional training combined with core stability, plyometrics, and agility drills to help build confidence and self-esteem while increasing performance, no matter what type activity or sport you do. Our specific, personalized training will help you improve your weaknesses and continue to develop your strengths!

Bike Maintenance: Basic Tune up $60

  • Service for basic tune up includes brake and derailleur adjustment, safety check on all hardware and accessories, and full cleaning. 
  • For complete overhaul, power meter and/or new gruppo upgrade installation, please email me directly via paul@kinneymultisport.com.