4 or 12 Week Nutrition Package

4 Weeks for $135 per session ($540 total) or 12 Weeks for $120 per session ($1440 total).

  • One 90-Minute initial consultation session with full dietary assessment, recommendations, and goals (In-person/Phone/Skype/Face-Time - upon availability/preference).
  • Weekly 60-Minute follow-up sessions, where we will assess your personal goals, address questions or concerns, provide emotional support, troubleshoot, and set new goals when appropriate (In-person/Phone/Skype/Face-Time - upon availability/preference).
  • Pre and post body composition analysis.
  • Personalized email action plan and recap after each session.
  • Unlimited email support between sessions.
  • Food journal reviews as needed.
  • Nutrition handouts designed to provide guidance for your specific nutrition goals, such as snack ideas, grocery shopping guides, and meal planning tools.
  • Learn about meal timing and recovery meals.
  • Guide for restaurants and travel.

Why 4 Week Nutrition Consultation?

  • We will provide you with the tools to restart your lifestyle, state of health and fitness performance. This four week program provides you the impetus and basic knowledge to stay on track with your nutritional, fitness & lifestyle improvements.

Why 12 Week Nutrition Consultation?

  • The three month program builds upon the four week option by offering continual support to see that you have the expertise and confidence in your nutritional choices to meet your long-term goals.
  • Three months of guidance and accountability is a suitable amount of time to implement lasting habits and breed more success for restoring optimal health!