Paul's Swordfish & Lentil Tacos

Lentils are not only quick and easy to prepare, they are also a high protein, high fiber member of the legume family. One option to include lentils in your diet is provided below:

Ingredients:

  • 1/2 lb. Swordfish, cut into 1/2 x 1/2 cubes)
  • 1/2 Cup Lentils, cooked
  • 1/2 Sweet Yellow Onion, diced
  • 3 Cloves Garlic, minced
  • 1/3 Yellow/Red Bell Pepper each , diced
  • 3 - 4 medium Tomatoes, cored and diced
  • 1/2 Avocado, diced for topping
  • 1/8 cup Cilantro
  • Lettuce for topping
  • Lime
  • 2 Tablespoon canola oil
  • Salt
  • 2 Tablespoon Paprika
  • 1/4 Tablespoon Cayenne Pepper
  • 1/2 Teaspoon Onion Powder
  • 3 Teaspoons Cumin Powder
  • Organic Honey
  • Red Pepper Flakes, optional, add to taste for heat
  • 3- 4 Tortillas

Preparation:

  1. Heat oil in a large skillet, add onions and bell pepper, cook for 5 minutes or onions are translucent
  2. Add Tomatoes and Garlic with a pinch of salt.
  3. Add Paprika, Cayenne Pepper, Onion Powder, Chilli Powder, and Honey.
  4. Add water and bring to boil, simmer on medium heat for 2 - 3 minutes. 
  5. Add diced fish and cilantro and lentils.
  6. Heat through and serve with fresh cilantro, diced tomatoes, avocados and lettuce. (Note: Serves 2 to 3)