“Nutrition is so important for better recovery and more energy. It is as important as training.” (Gwen Jorgensen, former professional triathlete, professional marathon runner).
150 g unsweetened muesli
200 ml milk, almond milk or greek yogurt
1 tbsp. chia seeds
1 medium banana, peeled and mashed
50 g raspberries and blueberries, each
Cinnamon, lemon zest (optional)
In a mixing bowl, combine the Müsli with yogurt (or milk or almond milk - based on choice), chia seeds, and mashed banana. Cover it and refrigerate over night. The next morning, stir the Müsli well, add some more almond milk if desired.
Transfer it into serving bowls, top with berries, cinnamon, and lemon zest. Then serve and enjoy.
Tip: Add protein powder to make this a full breakfast meal after interval and/or long workout sessions. On busy mornings, prepare your Müsli in a to-go cup to take with you. (Note: Serves 2