Lentils are not only quick and easy to prepare, they are also a high protein, high fiber member of the legume family. One option to include lentils in your diet is provided below:
1/2 lb. Swordfish, cut into 1/2 x 1/2 cubes)
1/2 Cup Lentils, cooked
1/2 Sweet Yellow Onion, diced
3 Cloves Garlic, minced
1/3 Yellow/Red Bell Pepper each , diced
3 - 4 medium Tomatoes, cored and diced
1/2 Avocado, diced for topping
1/8 cup Cilantro
Lettuce for topping
2 Tablespoon canola oil
2 Tablespoon Paprika
1/4 Tablespoon Cayenne Pepper
1/2 Teaspoon Onion Powder
3 Teaspoons Cumin Powder
Red Pepper Flakes, optional, add to taste for heat
3- 4 Tortillas
Heat oil in a large skillet, add onions and bell pepper, cook for 5 minutes or onions are translucent
Add Tomatoes and Garlic with a pinch of salt.
Add Paprika, Cayenne Pepper, Onion Powder, Chilli Powder, and Honey.
Add water and bring to boil, simmer on medium heat for 2 - 3 minutes.
Add diced fish and cilantro and lentils.
Heat through and serve with fresh cilantro, diced tomatoes, avocados and lettuce. (Note: Serves 2 to 3)