post training

Salmon Wraps

Once training is over it is essential to think about muscle recovery. It is well documented that omega-3 fat helps to reduce inflammation and it can also reduce fatigue. So why not try this wrap designed to support this purpose? The wholewheat tortilla replenishes glycogen stores, the avocado provides essential fats, the tomatoes include lycopene and you get vitamin B6 from the lettuce.


  • 200 g grilled salmon, skinned and flaked

  • 2 tbsp plain yogurt

  • 1.5 tbsp lime juice

  • 4 wholewheat tortilla wraps

  • 1 acocado

  • 2 tomatoes

  • 2 handful shredded lettuce

  • Cilantro

  • Salt, pepper, red pepper flakes (optional)


  1. Mix the grilled salmon with yogurt and lime juice. Season with salt, pepper and red flakes if desired.

  2. Divide the salmon mixture equally between the wraps and top each one with avocado, tomato, lettuce and cilantro.

  3. Roll and fold the wrap and enjoy. Serve immediately or wrap in plastic wrap for a portable meal. (Note: Serves 2)