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Facing challenges, taking risks, and designing a strategic plan to achieve your goals!

Kinney Multisport improves your fitness through a customized training plan that incorporates the appropriate balance of overload and recovery along with the proper nutrition and science to support progression. We consult athletes locally in the San Francisco Bay Area & leverage technology to coach anywhere worldwide.

 

Training

Without stressing the body to impart a physiological response that results in fitness gains, there will be no improvements in your results. A properly structured training plan is required to maximize these increases in fitness combined with the powerful tool of real data. 

Recovery

Athletes of all ability levels often neglect the importance of rest and recovery. Without the appropriate amount integrated into the overall program, fitness gains will be marginalized.

Good Foods

Nutrition

The final component to a successful training program is well-balanced approach to nutrition. Dietary choices can have a major influence on how the body responds to, & recovers from, each training session.

ENDURANCE SPORTS SUPPORTED:

IRONMAN and IRONMAN 70.3

Sprint and Olympic Distance Triathlons

Olympic, Half and Full Aqua Bikes

Ultra, Marathon, Half Marathon, 10k & 5k Runs, Trail Runs

Bike Racing, Gran Fondos, Century and Metric Century Rides

Serving athletes locally in San Ramon, CA, the San Francisco Bay Area and worldwide.

Kinney Multisport has coached athletes across the United States, in Europe, Dubai, Taiwan, Indonesia & Hong Kong.

 

"Training with Paul was my first experience with a coach, and I feel like I hit the jackpot! Paul created personalized workout plans that suited my training needs as well as my schedule. He is knowledgeable and readily available to address questions or concerns, and does so in a calm, reassuring way. I just finished my first Ironman race, and thanks to Coach Paul, I went into it feeling confident and fully prepared. I’m looking forward to more training with Paul, and highly recommend him to anyone looking for a coach."

--Trish Hart Fairfax, CA

Coaching and Pricing Options

Tier 1 - Advantage: $225/Month + $275 for the a 4 Hour Initial Consultation/Threshold Testing Fee.

Kinney Multisports' most popular training support is designed to meet your highest aspirations! Suitable for athletes that need a flexible training calendar with on the fly adjustment to cope with dynamic, unpredictable family/work/social commitments.

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Tier 2 - Evolve: $175/Month + $175 for the 2 Hour Initial Consultation Fee.

This level of coaching is designed for the athlete who requires a customized training plan, but with a limited degree of alterations to assist in scheduling around work and family obligations. 

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Additional ServiceOptions

Swim Stroke Analysis: $95, $75 Re-Analysis

  • Athlete provided underwater video is analyzed in person, via Skype or over email
  • Detailed stroke analysis is performed on each video to determine inefficiencies & flaws in technique
  • Each Flaw is reviewed & appropriate corrections are suggested
  • Proper technique is discussed and drills are provided to improve efficiency and speed
  • Write up with drills, and sample workouts are sent via mail within 1 week

Lactate Threshold/Functional Threshold Power Test (Cycling): $275, Re-Testing $225

  • We use an incremental exercise test to determine the proper HR & Power Zones
  • Test is administered via blood draws an evaluated with a Lactate Pro portable analyzer
  • Results are extrapolated to determine Running Heart Rate Training Zones
  • Includes a full review of your results

Training with Power: $95

  • A one hour discussion on how to utilize your power meter to its full potential
  • Learn about Functional Threshold Power, Power Training Zones, Power to Weight Ratio, Normalized Power, Variability Index, Intensity Factor, Heart Rate Decoupling & Using your Power Meter in Competition

Run Gait Analysis: $95, Re-Analysis $75

  • Video is used to determine your current running style
  • Drills are demonstrated and executed
  • A video summary and photo is sent within 1 week                                                                                                                                                                                 

Personal Strength Training SessionsStarting at $65/Hr.

  • A stronger athlete is a faster athlete. We offer personal training services to those who are looking for one-on-one, or small groups, to help them by supplementing their endurance sports training to increase strength and reduce likelihood of injury.
  • Individualized training sessions (indoor/outdoor) that will completely optimize your training experience. Having hands-on expert information and guidance will take you to the next level.
  • The program focuses on functional movement as well as training for power, strength and/or speed for any sport. We apply the use of functional training combined with core stability, plyometrics, and agility drills to help build confidence and self-esteem while increasing performance, no matter what type activity or sport you do. Our specific, personalized training will help you improve your weaknesses and continue to develop your strengths!

Bike Maintenance: Basic Tune up $60

  • Service for basic tune up includes brake and derailleur adjustment, safety check on all hardware and accessories, and full cleaning. 
  • For complete overhaul, power meter and/or new gruppo upgrade installation, please email me directly via paul@kinneymultisport.com. 

 

"Paul came highly recommended to me by several friends, and I am glad that I chose him as my coach. His coaching was invaluable in my ability to successfully complete my first Ironman. His approach was flexible, kept me injury-free and mentally prepared, and balanced such that I was able to maintain my work and family commitments, despite the training load required for a 140.6. I cannot recommend him enough to others who are considering endurance athletics and I look forward to continuing to work him!"

--Sarah Arnott San Francisco, CA

"On the surface he is kind, sincere and soft spoken, but inside he’s a fierce competitor and he has incredible mental toughness.  It’s this inner strength that drives me to work as hard as my body will let me because Paul is always watching.  His knowledge of triathlon training is extensive and he leverages technology to help his athletes train smarter and track their progress.  In 2011, he coached me through my first two marathons, three triathlons, Death Ride, full AquaBike, and Ironman Canada…all them personal bests."
--Ed Rinker Oakland, CA
“Paul has a wealth of knowledge, wisdom, and smart training methods that will make your fitness goals possible – even when challenges and life itself come up. He has coached me for 6 years through 3 Ironman, 6 Half Ironman, 2 Death Rides and other events.  It’s been life changing and a lot of fun!” --Ray Lepinsky Hayward, CA

“Paul has a wealth of knowledge, wisdom, and smart training methods that will make your fitness goals possible – even when challenges and life itself come up. He has coached me for 6 years through 3 Ironman, 6 Half Ironman, 2 Death Rides and other events.  It’s been life changing and a lot of fun!

--Ray Lepinsky Hayward, CA

"While almost a couch potato at the time, he encouraged me and taught me how to do long distance triathlons. He is easy going, knowledgeable about the sport, and is a highly ranked triathlete on his own accord.  Paul's workouts are fun, challenging, and effective.  His advice on how to approach races is invaluable.  I've gone from that couch to competing in five National Championships and representing Team USA in World Championships in Germany, Hungary and the US.  I won the 2010 Aquathlon National Championship in my age group and am currently ranked #1 for 2011.  Recently, I came in 3rd at the Big Kahuna, 4th at the National and 7th in the Long Course Triathlon World Championships." --Peter Harvey Piedmont, CA

"While almost a couch potato at the time, he encouraged me and taught me how to do long distance triathlons. He is easy going, knowledgeable about the sport, and is a highly ranked triathlete on his own accord.  Paul's workouts are fun, challenging, and effective.  His advice on how to approach races is invaluable.  I've gone from that couch to competing in five National Championships and representing Team USA in World Championships in Germany, Hungary and the US.  I won the 2010 Aquathlon National Championship in my age group and am currently ranked #1 for 2011.  Recently, I came in 3rd at the Big Kahuna, 4th at the National and 7th in the Long Course Triathlon World Championships."

--Peter Harvey Piedmont, CA


"Paul and I began our coaching relationship in 2012 and since our first meeting over coffee to discuss my goals; Paul has been a dependable, trustworthy, reliable, consistent champion of my efforts. His “you can do it” support has meant as much to me as the individualized training programs he creates to help me achieve my athletic goals.

Paul has encouraged me when I needed encouraging and pushed me when I needed to be pushed. And, I am always touched by Paul’s willingness to go the extra mile. He quickly adjusts my training program whenever life events interrupt my training schedule and he is always available when I have questions.

I trust Paul completely! He knows his stuff, he cares about his athletes, and his knowledgeable guidance is definitely what has enabled me, at 67, to be the athlete I have become."

--Katherine Mapes-Resnik El Cerrito, CA

 

“I have been working with Paul remotely from Hong Kong since 2012, and despite the distance and time difference, I wouldn't think of working with another coach for any of my races. Through email, Skype calls, and the occasional in person meetings, Paul has trained me through multiple 70.3 Ironmans as well as my first full Ironman.  It is with his guidance, discipline, and encouragement that I've battled through injuries (non-training related), self-doubt, laziness, and over confidence to successfully completed all these races while having fun and staying injury free!  I see myself continuing to work with Paul on all my future races.”
--David Chang, Hong Kong

 

Kinney Multisport would like to thank the following companies for their continued support.