Facing challenges, taking risks, and designing a strategic plan to achieve your goals!
Kinney Multisport improves your fitness through a customized training plan that incorporates the appropriate balance of overload and recovery along with the proper nutrition and science to support progression. We consult athletes locally in the San Francisco Bay Area & leverage technology to coach anywhere worldwide.
Without stressing the body to impart a physiological response that results in fitness gains, there will be no improvements in your results. A properly structured training plan is required to maximize these increases in fitness combined with the powerful tool of real data.
Athletes of all ability levels often neglect the importance of rest and recovery. Without the appropriate amount integrated into the overall program, fitness gains will be marginalized.
The final component to a successful training program is well-balanced approach to nutrition. Dietary choices can have a major influence on how the body responds to, & recovers from, each training session.
ENDURANCE SPORTS SUPPORTED:
IRONMAN and IRONMAN 70.3
Sprint and Olympic Distance Triathlons
Olympic, Half and Full Aqua Bikes
Ultra, Marathon, Half Marathon, 10k & 5k Runs, Trail Runs
Bike Racing, Gran Fondos, Century and Metric Century Rides
Serving athletes locally in San Ramon, CA, the San Francisco Bay Area and worldwide.
Kinney Multisport has coached athletes across the United States, in Europe, Dubai, Taiwan, Indonesia & Hong Kong.
"Training with Paul was my first experience with a coach, and I feel like I hit the jackpot! Paul created personalized workout plans that suited my training needs as well as my schedule. He is knowledgeable and readily available to address questions or concerns, and does so in a calm, reassuring way. I just finished my first Ironman race, and thanks to Coach Paul, I went into it feeling confident and fully prepared. I’m looking forward to more training with Paul, and highly recommend him to anyone looking for a coach."
--Trish Hart Fairfax, CA