We do more than write a training plan. We adapt to the demands of your life, fitness and goals.
Consulting and Pricing Options
Consulting vs. Coaching
Consulting:
We want you to be in control of your own life. True strength and power come from when you decide that you want to optimize your life. We are here to guide and support you while you take full control, ownership and responsibility for your thought’s choices and actions… your life!
Coaching:
When you have a coach, you are giving over control to someone else who writes a programs and tell you what to do. We don’t believe by giving over control that you will reach your true potential.
Premium Tier:
$825/month for intermediate/advanced level athletes + $375 for the one time Initial Consultation/INSCYD Testing Fee.
This is a perfect option for the passionate amateur or elite athlete or those with very challenging work and life schedules. This program is highly restricted to a select number of athletes to maintain quality.
Bi Annual INSCYD Metabolic Performance Testing
Monthly planned meeting with your coach to evaluate technique and form
Fully Customized Training Plan w/Premium TrainingPeaks Account
Daily Training Data Analysis & Feedback
Unlimited Phone & E-Mail Contact
Key Race Strategy/Pacing Discussion
Support Race Strategy/Pacing Discussion
Post Competition Data Analysis
Training Specific Nutrition/Hydration Discussion
Key Race Nutrition/Hydration Plan Discussion
Comprehensive Nutritional Consultation upon on boarding
Time Prediction via Best Bike Split for Key & Support Competitions
Coach Paul:
$325/Month + $195 for the one time Initial Consultation/Threshold Testing Fee.
Coach Brian and Coach Ilona:
$285/Month + $195 for the one time Initial Consultation/Threshold Testing Fee.
Revolution Endurance’s most popular training support is designed to meet your highest aspirations! Suitable for athletes that need a flexible training calendar with on the fly adjustment to cope with dynamic, unpredictable family/work/social commitments.
Fully Customized Training Plan w/Premium TrainingPeaks Account
Weekly Training Data Analysis & Feedback
Unlimited Phone & E-Mail Contact
Key Race Strategy/Pacing Discussion
Support Race Strategy/Pacing Discussion
Post Competition Data Analysis
Training Specific Nutrition/Hydration Discussion
Key Race Nutrition/Hydration Plan Discussion
Female Specific Pricing Tiers
Peri menopause/Post menopause:
What we offer for peri/post menopause ($399 per month):
We focus on training, nutrition, and recovery based on your unique and changing physiology, to optimize your performance and reduce negative symptoms during perimenopause or post menopause.
Basic nutrition guidelines based on training load for perimenopause or post menopause.
Strength training program for female athletes designed to optimize bone, muscle, and metabolic health.
Training and Performance in Each Phase of your menstrual cycle:
What we offer for women working around their menstrual cycle ($399 per month):
Adjusting training sessions to leverage how your body responds to stress according to the hormonal fluctuations of your menstrual cycle.
Your responsibility: Tracking your cycle. You can do this either via Training Peaks or an app.
Being a woman in sport is more exciting now than ever, as there is so much to gain and learn, as more research comes to light.
Our goal at Revolution Endurance: Educate you to better understand your body, to shatter the male lens through which you might view your body, and to enable you to harness the power of your individuality. This goes from staying fueled for your training, giving you the best chance of recovery on any given day, or helping you make better decisions for your health.
At Revolution Endurance, it is important to individualize behaviors that have the potential to optimize athletic performance and need to be considered when dealing with any athlete, male or female.
