Matcha salad dressing
With a yogurt base, this green tea dressing is lighter than the traditional mayonnaise-laden salad dressings.
Kale Farro Tahini Salad
Chewy, nutty farro, hearty kale, and crunchy cabbage and carrot get tossed in a caesar-inspired tahini dressing for an easy make-ahead salad. Like a classic caesar, we’re topping with black pepper and replacing croutons with crunchy nuts.
Couscous Salad
This couscous salad consists in a delicious couscous flavored with ras el hanout, golden raisins, and fresh herbs.
Creamy White Bean Soup with Tofu
A comforting, protein- and fiber-packed dish for you! This creamy, garlicky meal features white beans, cherry tomatoes, and greens cooked in a flavorful cashew cream sauce.
ALMOND BUTTER AND JAM RICE CAKES
Nothing beats real food to give your body what it needs to perform.
Miso Butternut Squash & Brussel Sprouts Fall Bowl
Enjoy a savory, comforting, complex, satisfying, delicious, & versatile bowl!
Salmon Bowl
A layered bowl made up of baked salmon, cabbage slaw, and crispy sugar snap peas. Then for a finishing touch everything is drizzled with a spicy sriracha yogurt sauce.
Fall Butternut Squash Tofu Sandwich
This tofu sandwich recipe is delicious, easy to put together, and perfect to prep ahead.
Avocado Toast
Avocado Toast …It’s easy to make, healthy and satisfying, and it’s a blank canvas for flavorful seasonal toppings. What’s not to love?
Carrot Cake Cookies
These cookies are the perfect travel snack that will stay fresh as you head out on a long hike/bike ride, or on a plane to your next race.
Toasted Tempeh Sandwich
From the bread to the protein to the spreads, a sandwich can be a great healthy meal if done right.
Cashew Cilantro Dressing
The dressing comes together fast and with minimal ingredients. Cashews get a quick 10 minute boil to soften them up. Then they’re blended on high with cilantro (or dill), water, olive oil, lemon juice, miso or soy sauce, salt and pep until creamy.
1 Sheet Pan Tofu and Red Cabbage with Creamy Herb Artichoke Sauce
Tofu, red cabbage, and broccoli get roasted on one sheet pan for a speedy dinner. Pick your grain (prep it ahead), top it with the sheet pan tofu and veggies, and add in the creamy bright artichoke sauce for an easy spring dinner. Toasted nuts add crunch and fresh herbs and lemon brighten everything up!
Tomato Lentil and Rice Soup with Tofu Cubes
This soup is easy to make and is packed with digestion-friendly ingredients. An aromatic base of ginger, garlic, onion, carrot, and jalapeno get blitzed up in the blender and cooked until soft and fragrant.
Warm Winter Salad with Figs, Farro, Radicchio and Eggs
This warm salad comes together in one pot and is a comforting and delicious way to get in some greens.
Spiced Rice and Lentil Bowl
This dish is comforting, gentle on the digestive system, and soothing. It’s great for meal prep because it reheats well. And it feels nourishing any time you’re feeling under the weather.
Italian Herb Tofu & Winter Vegetable
Flavorful meal with Italian herb tofu and winter vegetables. It’s adaptable to what’s in season so you can enjoy it year-round!
Pasta with Hummus and Everything Bagel Seasoning
This Hummus Pasta is an easy, filling and delicious meal fix!
Teff Porridge with Pear and Pecans
There is something special about mornings and for us that incudes breakfast. We still consider it the most important meal. The mood of the morning carries you through the rest of the day. Make time for meaningful mornings.