This is a 30 minute nutrition call that can be used to follow up on goals/habits set at previous check-in, create new goals, go over any questions, review race protocols etc.

Looking for a deeper dive and personalized approach to your nutrition and lifestyle to improve your energy, performance, and health so you can keep doing what you love for longer? This is for you!

As an avid endurance athlete, I know the importance of eating to support a healthy lifestyle both on and off the field firsthand. When working with clients one-on-one, I provide an evidenced-based and practical approach using my education and experience that fits your unique lifestyle and needs, all while promoting a positive relationship with food and exercise.

When working together, I will give you the support and tools to feel empowered in reaching your goals.

Do you want to learn more about nutrition and how to properly fuel your body? During the nutrition consultation we accomplish the following:

• An initial call to discuss goals and how nutrition can help to optimize these goals (30 min).

• A full dietary analysis of 7-day food log & detailed discussion the results, including individualized recommendations (60 min).

• One follow-up email or call to review progress and answer questions (30 min).