Personal Strength Training Sessions: Starting at $65/Hr.

A stronger athlete is a faster athlete. We offer personal training services to those who are looking for one-on-one, or small groups, to help them by supplementing their endurance sports training to increase strength and reduce likelihood of injury.

• Individualized training sessions (indoor/outdoor) that will completely optimize your training experience. Having hands-on expert information and guidance will take you to the next level.

• The program focuses on functional movement as well as training for power, strength and/or speed for any sport. We apply the use of functional training combined with core stability, plyometrics, and agility drills to help build confidence and self-esteem while increasing performance, no matter what type activity or sport you do. Our specific, personalized training will help you improve your weaknesses and continue to develop your strengths!