1:1 Coaching

Eat to fuel your best self.

What you’ll get when you work with me?

All one-on-one services include the following:

  • Initial meeting to discuss goals & current habits (phone or video call)

  • Review of current diet & nutrition habits

  • Full dietary analysis of 7-day food log & detailed discussion of results

  • Practical application of results to current lifestyle

  • Individualized nutrition recommendations & support

  • Weekly meeting to review diet (email, phone, or video)

  • Meal planning & recipe ideas

  • Dietary analysis re-assessment as needed

Are you ready to work together?

If this sounds like the support you need to reach your goals, please contact me.

We will have a 30 minute discovery call where I’ll learn a bit more about you, your goals, and any obstacles you feel are standing in the way of you reaching your goals.

I will share how we will work together and the next steps to best support your performance and health and my recommended solution that will work for you. That may be working with me or me recommending a different practitioner, either way we will identify what will be the best course of action for your success!

Big changes take time and commitment and I can’t wait to help you make fueling your best life be fun, simple, and fulfilling.

I am looking forward to meet you!