Avocado Toast
Avocado Toast …It’s easy to make, healthy and satisfying, and it’s a blank canvas for flavorful seasonal toppings. What’s not to love?
Carrot Cake Cookies
These cookies are the perfect travel snack that will stay fresh as you head out on a long hike/bike ride, or on a plane to your next race.
Peanut Butter Stuffed Dates
When it comes to early morning workouts, timing of fueling matters. If you’re ready to start your interval session within 30-60 minutes you’ll want to hydrate and focus on easy to digest carbs with minimal fiber, fat, and protein. Some examples include dates, sports drinks, sports chews, or toast with jelly.
BUT, if you have a little bit more time before you workout (60-75 minutes), choose a meal or snack with carbs and a moderate amount of protein. One example is peanut butter stuffed dates.
Muesli
If you make it right, muesli can be a true breakfast luxury and a time-saver in the morning. You can lighten it up without sacrificing flavor, or you can turn to the other direction and go completely decadent. Experiment with what you like. We usually make a batch on Sunday night and eat it all week. The advantage: It gets better as the flavors mingle over time.
Non's Superballs
Nonni Makk was so kind to share her Superball recipe with Kinney Multisport. Irresistible post workout (Note: They do not travel well on a long bike ride in the sun but something you look forward to after your training). Bonus: They are gluten free and no added sugar.
Orange Crush Power Bites
These portable snacks are easy to make and their smart nutrient mix will prevent the spike-and-crash in blood sugar that often comes with prefab carbs like sports drinks and gels.
Granola On The Go
These little munchies of nutrients are an on-the-go way to carry your beloved food. You can also make these in regular-sized muffin cups for a more substantial postworkout nosh or a take-and-go breakfast option. Just increase cooking time by about 5 minutes.
Polenta with Oranges, Cranberries, Almonds, and Cinnamon
We get it: Fall mornings are hard. Your bed is comfortable and the weather is chilly, and the idea of making breakfast may not sound inviting. The breakfast below will make getting out of bed on a chilly morning worth it. Here are some benefits of polenta: It contains both protein and fiber to keep you full, is gluten-free, rich in complex carbohydrates, contains essential minerals and vitamins. Give it a try.