Kale Farro Tahini Salad
Chewy, nutty farro, hearty kale, and crunchy cabbage and carrot get tossed in a caesar-inspired tahini dressing for an easy make-ahead salad. Like a classic caesar, we’re topping with black pepper and replacing croutons with crunchy nuts.
Couscous Salad
This couscous salad consists in a delicious couscous flavored with ras el hanout, golden raisins, and fresh herbs.
Creamy White Bean Soup with Tofu
A comforting, protein- and fiber-packed dish for you! This creamy, garlicky meal features white beans, cherry tomatoes, and greens cooked in a flavorful cashew cream sauce.
Miso Butternut Squash & Brussel Sprouts Fall Bowl
Enjoy a savory, comforting, complex, satisfying, delicious, & versatile bowl!
Salmon Bowl
A layered bowl made up of baked salmon, cabbage slaw, and crispy sugar snap peas. Then for a finishing touch everything is drizzled with a spicy sriracha yogurt sauce.
Fall Butternut Squash Tofu Sandwich
This tofu sandwich recipe is delicious, easy to put together, and perfect to prep ahead.
Avocado Toast
Avocado Toast …It’s easy to make, healthy and satisfying, and it’s a blank canvas for flavorful seasonal toppings. What’s not to love?
Toasted Tempeh Sandwich
From the bread to the protein to the spreads, a sandwich can be a great healthy meal if done right.
1 Sheet Pan Tofu and Red Cabbage with Creamy Herb Artichoke Sauce
Tofu, red cabbage, and broccoli get roasted on one sheet pan for a speedy dinner. Pick your grain (prep it ahead), top it with the sheet pan tofu and veggies, and add in the creamy bright artichoke sauce for an easy spring dinner. Toasted nuts add crunch and fresh herbs and lemon brighten everything up!
Tomato Lentil and Rice Soup with Tofu Cubes
This soup is easy to make and is packed with digestion-friendly ingredients. An aromatic base of ginger, garlic, onion, carrot, and jalapeno get blitzed up in the blender and cooked until soft and fragrant.
Warm Winter Salad with Figs, Farro, Radicchio and Eggs
This warm salad comes together in one pot and is a comforting and delicious way to get in some greens.
Italian Herb Tofu & Winter Vegetable
Flavorful meal with Italian herb tofu and winter vegetables. It’s adaptable to what’s in season so you can enjoy it year-round!
Pasta with Hummus and Everything Bagel Seasoning
This Hummus Pasta is an easy, filling and delicious meal fix!
Baked Tofu Tacos with Yogurt Sauce
Tofu! is really high in iron and calcium, two very important nutrients for women especially. It also is a good source of selenium, which is important for metabolism and thyroid function.
Salmon Rice Bowl
Salmon is a great source of omega-3s are nutrients that reduce inflammation and ease joint pain.
Summer Salad with Millet, Watermelon and Mozzarella
Millet is high in iron, it benefits athletes and supports blood building and oxygen transportation.
BBQ Tempeh Quinoa Salad
Quinoa salad with BBQ tempeh is a protein-packed meal that comes together quickly and easily.
Peanut Tofu Couscous
This recipe is packed with protein and a boost of colorful veggies. The creamy peanut sauce made with coconut milk, fresh ginger, soy sauce, garlic adds that little bit extra.
Farro White Bean Minestrone
This is a greta fall/winter soup and very adaptable by using ingredients that you probably have in your pantry. It is satisfying and delicious with it’s rich tomato broth, hearty pasta and veggies.
Lentil Potato Chili with Apples
This vegetarian chili is like a bowl of comfort that will nourish you inside and out.