Baked Tofu Tacos with Yogurt Sauce
Tofu! is really high in iron and calcium, two very important nutrients for women especially. It also is a good source of selenium, which is important for metabolism and thyroid function.
Salmon Rice Bowl
Salmon is a great source of omega-3s are nutrients that reduce inflammation and ease joint pain.
Summer Salad with Millet, Watermelon and Mozzarella
Millet is high in iron, it benefits athletes and supports blood building and oxygen transportation.
Artichoke Pasta Salad
Ingredient Highlight: Artichokes as they are a great source of potassium, magnesium, iron, vitamin C, folic acid, and protein. They contain the fiber inulin, which is a prebiotic that is important for maintaining a healthy gut.
Peanut Butter Stuffed Dates
When it comes to early morning workouts, timing of fueling matters. If you’re ready to start your interval session within 30-60 minutes you’ll want to hydrate and focus on easy to digest carbs with minimal fiber, fat, and protein. Some examples include dates, sports drinks, sports chews, or toast with jelly.
BUT, if you have a little bit more time before you workout (60-75 minutes), choose a meal or snack with carbs and a moderate amount of protein. One example is peanut butter stuffed dates.
BBQ Tempeh Quinoa Salad
Quinoa salad with BBQ tempeh is a protein-packed meal that comes together quickly and easily.
Peanut Tofu Couscous
This recipe is packed with protein and a boost of colorful veggies. The creamy peanut sauce made with coconut milk, fresh ginger, soy sauce, garlic adds that little bit extra.
Farro White Bean Minestrone
This is a greta fall/winter soup and very adaptable by using ingredients that you probably have in your pantry. It is satisfying and delicious with it’s rich tomato broth, hearty pasta and veggies.
Lentil Potato Chili with Apples
This vegetarian chili is like a bowl of comfort that will nourish you inside and out.
Butternut Squash Curry with Tofu
Nothing better than enjoying a soup, stew and/or curry on a cold and rainy day.
Raspberry Peanut Butter Smoothie
Raspberries, banana, and peanut butter are a winning smoothie combination. Add in some hemp seeds and Greek yogurt and you’ve got yourself a protein packed smoothie!
Crunchy Cashew Quinoa Salad
Delicious vegan and easily gluten-free salad and a perfect crunch. It's even better the next day!
Chickpea Beet Patties with Lemon Tahini Sauce
These little patties are perfect on grain bowls slathered with this creamy tahini sauce. They’re packed full of plant protein, fiber, iron, calcium, magnesium, and potassium to name a few.
Spiced Lentils with Garlicky Yogurt Sauce
This is a quick and easy meal for when you get home and have nothing planned for dinner.
Tofu Burger
These easy tofu-based veggie burgers get plenty of flavor from the spinach and green onion, along with garlic and soy sauce.
Split Pea Soup with Tempeh Croutons
Simple food–enough to enjoy as leftovers, freeze, and defrost as needed. Soups are an obvious candidate for this kind of cooking, and this vegan split pea soup with smoky tempeh croutons is a great place to start.
Winter Salad with Radicchio, Carrots And Tahini Dressing
Salad heaven! One of the best part? Everything can be prepped in advance.
We oftentimes have cooked lentils and grains (farro or alike) in the fridge. You could even roast the carrots in beforehand, just warm them up a little before making the salad. With all of those things done, all you have to do is make the dressing and put it together.